Randy explains the purpose of this workshop, his experience battling mental illness, and his pursuit of healing.
Kara shared how to navigate through the mental health system from a professional perspective and personal experience.
Eieshia highlights ways to build self-esteem by being mindful of the things we tell ourselves and learning to treat and be our own best friend.
Doug explains the intersection between the mind, body, and soul and how each part of our being is affected by the other. Therefore, it is important not to neglect any part of our wellbeing.
Stephaine explains the only evidence-based treatment, meaning well researched with proven desired outcomes, for healing from grief.
Steve shares the connection between Adverse Childhood Experiences (ACEs) and addiction. He explains the difficulty of breaking addictions and ways to support someone in seeking treatment.
Michelle shares what she has learned from her experience of being a mentor. She explained the keys to healthy mentoring and the C's of mentoring, which she learned from Dr. John Townsend book "People Fuel: Fill Your Tank for Life, Love, and Leadership".
Erica explains how undealt with or unprocessed trauma and emotions will store up within the body. She explains how trauma impacts the body and ways to release stuck trauma and emotions.
Marijie teaches how being mindful of and naming your emotions gives you the power to change them. She demonstrates how using movement can help release negative emotions.